Reduced Stress, anxiety,and depression .

One  large review study found TM reduced anxiety in people who practiced it.

2.Those who benefited included  individuals with high anxiety levels such as people with chronic Anxiety,veterans with posttraumatic stress disorder (PTSD, and prison inmates.

LOWER BLOOD PRESSURE.-practicing TM has been shown to reduce stree and blood pressure, comparable with other lifestyle changes such as weight -loss diets and exercise

BETTER SLEEP -in a study on health care workers under high stress,those who practiced TM twice a day for 3 months had less burnout, Anxiety,and insomnia.